Side Step

Introduction

If you want to beat defenders the sidestep is the move for you.
It is simple, but effective - and it will leave the defender trailing in your wake.
You need a fast brain as well as fast feet if you want to pull off the perfect sidestep - it's not all about power and speed.
This is a skill mainly associated with the backs.
But it is worth learning if you are a forward in a one-on-one situation with a defender

Step one

As you approach the tackler, decide which direction you are aiming to run past them.
Shorten your stride to get your timing and balance right.

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Step two

Step wide with your outside leg, placing your body weight onto that leg, ready to explode off that foot in an instant.

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Step three

Shift your body weight to the other side of your body.
Then push off on your outside leg, using your inside leg to keep your balance.

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Step four

Take advantage of the tackler's imbalance and accelerate past them.
But don't think all the hard work is over - look around to see if there is a team-mate in a better position than you.

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